Journaling is a way of reflecting and going deeper
into whatever you are writing about.
What would it be like to use this practice as prayer? As a discernment tool? We encourage you to think of journaling as a prayer practice, a way of speaking to God and listening for the voice of God. While verbal prayer is a way for us to communicate the contents of our heart and soul with God, recording our life of prayer in a journal makes it possible for us to delve more deeply into the inner core of our being. Journaling helps take note of how God is journeying with us, how God leaves imprints on our hearts and souls. The key to the spiritual practice of journaling is to express to God what is true about you right now.